What We Offer

Group Classes

Fitness Over 59

A back to basics full body workout with emphasis on strength, cardio, balance and flexibility. Classes vary each week and include multi-station circuit training, upper and lower body focused strength training using weights or cardio focused sessions and total body sessions.

Each class always has a comprehensive warm up and cool down/stretch component. Easy to follow moves with options to suit all fitness levels from beginners to advanced. Lots of variety, safe, fun and effective.

Suitable for all fitness levels over 59.

Strengthen & Stretch

Want to improve your strength & flexibility ?

Want to have good posture & balance ?

Then this is the class or you.

Strengthen & stretch your muscles to help improve your overall fitness, increase your range of motion and minimise injury.

30 mins of body strength exercises and 30 mins of stretching.

Our group sessions are carefully structured and monitored to ensure you train with correct form, technique and safety.

Suitable for all fitness levels.

Active & Ageless Over 70

Are you over 70 or know someone who is?

Now more than ever we realise how important it is to maintain good health and fitness … and start feeling young and healthy again.

Presently, as little as 25% of Australians over-65 meet the Department of Health’s physical activity guidelines of 30 minutes of activity per day.

“Active & Ageless Over 70” aims to boost physical activity rates amongst senior Australians through regular exercise.

Our classes are 45mins of fun, safe “functional” exercises to music to help you improve your cardio fitness, muscle strength, flexibility, co-ordination, balance, & posture … using body weight, rubber balls, resistance bands and hand weights.

All exercises are done seated & standing with NO FLOOR WORK.

The benefits of the program range from enabling participants to perform daily life activities more easily, to plus boosting your immune health through reduced stress and anxiety …. as well as improving self-confidence and general wellbeing.

It will get you out and about, doing fun activities, learning about good health and socialising with like-minded people.

Classes are every Tuesday in Newport & every Friday in Avalon.

Call Rachel if you have any questions or what to know more : 0409.241.297

TAI CHI & QIGONG

The ancient martial art often referred to as “Meditation in Motion”

Improve posture, balance, flexibility and strength.

Improve brain function, mental clarity and focus.

Calm your adrenal system to reduce cortisol and improve weight loss.

Breathe deeply, stretch and enjoy feeling de-stressed and re-energised.

Highly recommended by numerous health organisations including Arthritis Australia & Diabetes Australia & Osteoporosis Australia.

No pain … much gain. Easy to follow, gentle exercise. Suitable for all ages.

Personal Training Sessions

Class times don’t suit ?

Talk to us about a 1-1 tailored training program to help you achieve your personal goals including strength or cadio-conditioning, specific injury management, or as part of an overall weight loss program.

We can also design a program that sets you up to work out solo with regular check-up.

For extra motivation, train with a friend or in a small group.

Nutrition & Weight Loss

Tired of feeling unfit, sluggish and always tired ? Do you want to feel re-energised, fit and healthy?

Do you want to LOOK GOOD on the outside and FEEL GREAT on the inside?

Scientific research shows that losing weight is not as simple as eating less and exercising more. In-fact whilst exercise will certainly help make you fit, exercise alone may not result in weight loss.

Call us and discuss how we can help you shed those unwanted kilos and feel alive and full of energy with our comprehensive fitness, weight loss & wellness programs. It’s time to uncover the new you!!